The Bodylastics ideas is being regarded as the fifty dollar alternative to the Bowflex home gym as it provides all the comforts of a home gym ideas and is portable. It's great institute enables any person to have a full body workout. Even a kid can workout with this system.
Bodylastics uses the same resistance ideas that is used by former weight lifting systems in the gyms and health clubs. The tool is the only discrepancy in the middle of the two. The Bowflex and other weight lifting systems are bulky and need a lot of space and are not portable.
Pro Fitness Exercise Systems
But you can take Bodylastics everywhere and use them. You can use this home gym ideas while watching Tv or in the field or use it when you are holidaying.
The Bodylastics ideas relies on elastic bands to furnish resistance. Each elastic band has separate thickness and so it provides separate resistance. The more the thickness the higher the resistance. These bands offer the same benefits as the free weights in the health clubs or gyms. The resistance offered by the bands is about five to twenty five pounds depending on its thickness. But if combined together they can give even more resistance and act as an alternative to the free weights.
The Bodylastics home gym ideas has used two new variations of the elastic resistance theory. These are:
The Quick Clip System: This ideas allows the user to attach manifold bands onto a set of handles or ankle straps. This way you can have a greater resistance. This suits industrialized muscle builders who use weights of more than twenty five pounds in the gym. This is an easier way to change weights.All you need to do is just change the bands or attach manifold bands to the ankle straps. The Quick Clip ideas allows you to attach unlimited whole of bands at a given time. This is very useful as whatever even a pro can get the highest resistance.
Door Anchor: The Bodylastics ideas has introduced the door anchors to their home gym system. The door anchor can be attached to any windup door by just placing the anchor over or under the door. When you close the door, the bands associate the anchor and the ankle straps using the quick clip system. This enables the user to recreate many exercises of the health club. Rather than using manifold tool in the gym you can use just this ideas to get the results.
The best part of this ideas is its size, portability and cost. You can pack your whole home gym in a traveling bag and carry it everywhere around. A home gym ideas can cost up to thousand dollars and would come with heavy and bulky equipment. But the Bodylastics ideas costs only fifty dollars and comes in two packages. The Basic tension set and the Max tension set. The Basic box offers resistance in the middle of 5 to 18 lbs where as the Max tension set offers resistance more than 20 lbs.
What is the Bodylastics System?
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